具体描述
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
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用户评价
其实主要就是 多运动 多接触阳光 睡不着的时候尽量把一个句子慢放式的在脑袋里播放
超级厉害的一本书，建议每个朋友都读一读。
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通俗易懂，且蛮有说服力的小书。去晒晒太阳啊，多动动啊，多喝水啊，禁咖啡因和可卡因啊。
非常短的小书，理论也很简单，中文版叫《神奇的睡眠》爱问共享上可以下载
