具体描述
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
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受益匪浅~！呵呵开玩笑的！不过这本书确实满有道理！号称想提高睡眠质量就要多晒太阳多运动么，我每天中午都在热带的烈日下暴走20分钟，果然一进公司大门就困得跟孙子似的！
评分非常好的书，我怎么没早点接触到呢，太可惜了。摘要：想要良好的睡眠，那就要多晒太阳；白天多运动；尽量规律的时间起床，不要在周末改变作息规律；多喝水，少喝饮料；中午适当午休，最好在45分钟之内；晚上的食物尽量易消化；释放自己的压力；如果晚上睡觉前要洗澡，记得和睡眠时间至少要隔一个小时。
评分关于睡眠的机制，浅显易懂。更新并增加了个人对睡眠机制的认识。今年的愿望是一定要改掉晚睡的毛病。如何合理地控制睡眠，高效睡眠，书中给出了方法，薄薄的一本，很有分量。
评分失眠的人有福了！
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