圖書標籤: 睡眠 健康 時間管理 養生 科普 生活 科學 個人管理
发表于2024-11-27
Power Sleep pdf epub mobi txt 電子書 下載 2024
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep , Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep , you'll find: The golden rules of sleep Twenty great sleep strategies Dos and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.
關於睡眠的機製,淺顯易懂。更新並增加瞭個人對睡眠機製的認識。今年的願望是一定要改掉晚睡的毛病。如何閤理地控製睡眠,高效睡眠,書中給齣瞭方法,薄薄的一本,很有分量。
評分陽光和運動
評分內容簡短,知識很實用~推薦一讀。提高睡眠的質量還是經常鍛煉、多曬太陽、不吃高糖食物、少喝含咖啡因食品、多喝水、午後小歇。
評分所謂生物鍾就是體溫的變化;打盹不要超過45分鍾,以免進入深度睡眠醒來後更纍。日照、水份、運動、打盹,是減少睡眠時間又能精力充沛的關鍵
評分所謂生物鍾就是體溫的變化;打盹不要超過45分鍾,以免進入深度睡眠醒來後更纍。日照、水份、運動、打盹,是減少睡眠時間又能精力充沛的關鍵
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Power Sleep pdf epub mobi txt 電子書 下載 2024