Vegetarian Sports Nutrition pdf epub mobi txt 電子書下載 2024

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Meyer, Enette Larson

Human Kinetics

2006-11

272

$ 21.41

Pap

9780736063616

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发表于2024-09-13

Vegetarian Sports Nutrition epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Vegetarian Sports Nutrition pdf epub mobi txt 電子書下載 2024

圖書描述

Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It is the ideal guide if the reader is interested in trying vegetarian dishes or wants to know how to put together a comprehensive vegetarian eating plan. If the reader is already a vegetarian, they can find out how to improve diet, add variety to meals and match intake to activity level. It includes sample meal plans for before, during and after exercise, protein and iron recommendations for muscle growth and repair, tips on how to fight inflammation with food choices instead of over-the-counter medications and how to lose or gain weight the right way with healthy food choices. There are over 3 million vegetarians in the UK alone.

Vegetarian Sports Nutrition 下載 mobi epub pdf txt 電子書