The Alexander Technique Manual pdf epub mobi txt 電子書 下載 2024


The Alexander Technique Manual

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Brennan, Richard
Red Wheel/Weiser
144
$ 20.28
Pap
9781859061633

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发表于2024-11-13

The Alexander Technique Manual epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Alexander Technique Manual epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Alexander Technique Manual pdf epub mobi txt 電子書 下載 2024



圖書描述

The Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that put less stress on the bones and joints and help us move more gracefully. Developed by Fredrick Matthias Alexander, this technique explores the physical law of cause and effect and applies it to everyday common ailments. The Alexander Technique Manual explains how to reduce stress levels to achieve a happier and more fulfilling lifestyle and reveals how Alexander made his unique discoveries. Simple step-by-step instructions aided by specially commissioned color photographs will enhance your understanding of the underlying principles of the technique. Special sections covering a wide range of sports as well as pregnancy and childbirth make this simple yet comprehensive book a must for anyone wishing to improve their lifestyle. "The Alexander Technique Manual" will help you move through life with greater ease. * A step-by-step guide to improve breathing, posture, and well-being. * The first complete color-illustrated guide to this world-famous technique. * Written by an established author in this field.

The Alexander Technique Manual 下載 mobi epub pdf txt 電子書

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The Alexander Technique Manual pdf epub mobi txt 電子書 下載
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立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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