The "Men's Health" Gym Bible pdf epub mobi txt 電子書下載 2024

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Mejia, Michael/ Murphy, Myatt

St Martins Pr

2006-10

432

$ 24.85

Pap

9781594864889

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发表于2024-12-29

The "Men's Health" Gym Bible epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The "Men's Health" Gym Bible pdf epub mobi txt 電子書下載 2024

圖書描述

In "The Men's Health Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, "The Men's Health Gym Bible" is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

The "Men's Health" Gym Bible 下載 mobi epub pdf txt 電子書