The "Men's Health" Gym Bible pdf epub mobi txt 电子书下载 2024

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Mejia, Michael/ Murphy, Myatt

St Martins Pr

2006-10

432

$ 24.85

Pap

9781594864889

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发表于2024-11-08

The "Men's Health" Gym Bible epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The "Men's Health" Gym Bible pdf epub mobi txt 电子书下载 2024

图书描述

In "The Men's Health Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, "The Men's Health Gym Bible" is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

The "Men's Health" Gym Bible 下载 mobi epub pdf txt 电子书