The Glycemic Index Made Simple pdf epub mobi txt 電子書 下載 2024


The Glycemic Index Made Simple

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Torkos, Sherry
John Wiley & Sons Inc
2007-2
96
$ 7.95
Pap
9780470840931

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发表于2024-11-23

The Glycemic Index Made Simple epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Glycemic Index Made Simple epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Glycemic Index Made Simple pdf epub mobi txt 電子書 下載 2024



圖書描述

Not Another Diet Book! The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You’ll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, as well as much more: Diabetes, metabolic syndrome and heart disease: how to lower risk using the GI The role of blood sugar and insulin control How to lower the GI rating of any food A top-ten list of nutritional strategies Good versus Bad: choosing the best of carbohydrates, proteins and fats Holiday dining and eating out: the key to success How to safely supplement for effective weight loss Exercise strategies: how to make the most out of your time How stress, sleep, and hormone balance affect your ability to lose weight, and tips on how to make the necessary changes The Glycemic Index Made Simple is a not another fad. It is a solid, proven method that will help you in your lifelong commitment to health and vitality. Start today!

The Glycemic Index Made Simple 下載 mobi epub pdf txt 電子書

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The Glycemic Index Made Simple pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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