Swiss Ball Core Workout pdf epub mobi txt 電子書下載 2024

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Condron, Declan

Sterling Pub Co Inc

2007-5

192

$ 16.89

Pap

9781402742149

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发表于2024-08-01

Swiss Ball Core Workout epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Swiss Ball Core Workout pdf epub mobi txt 電子書下載 2024

圖書描述

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball—which comes in sizes from 18 to 30 inches—stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines—all of which include strength and cardio—provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball!

Swiss Ball Core Workout 下載 mobi epub pdf txt 電子書