Swiss Ball Core Workout pdf epub mobi txt 电子书下载 2024

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Condron, Declan

Sterling Pub Co Inc

2007-5

192

$ 16.89

Pap

9781402742149

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发表于2024-11-25

Swiss Ball Core Workout epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Swiss Ball Core Workout pdf epub mobi txt 电子书下载 2024

图书描述

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball—which comes in sizes from 18 to 30 inches—stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines—all of which include strength and cardio—provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball!

Swiss Ball Core Workout 下载 mobi epub pdf txt 电子书