Swiss Ball Core Workout pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Condron, Declan

Sterling Pub Co Inc

2007-5

192

$ 16.89

Pap

9781402742149

图书标签:

喜欢 Swiss Ball Core Workout 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-09-09

Swiss Ball Core Workout epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Swiss Ball Core Workout pdf epub mobi txt 电子书下载 2024

图书描述

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball—which comes in sizes from 18 to 30 inches—stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines—all of which include strength and cardio—provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball!

Swiss Ball Core Workout 下载 mobi epub pdf txt 电子书