You Are What You Say pdf epub mobi txt 电子书 下载 2024


You Are What You Say

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Budd, Matthew, M.D./ Rothstein, Larry
Random House Inc
2001-8
268
150.00元
Pap
9780812929621

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发表于2024-11-08

You Are What You Say epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

You Are What You Say epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

You Are What You Say pdf epub mobi txt 电子书 下载 2024



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Dr. Budd presents the principles of this powerful, scientifically validated program, which weaves together ancient and modern insights into human behavior, neurophysiology, language, and spirituality. Indeed, you are what you say; your words play a major role in determining, not just reflecting, your health and well-being. Identifying the "Ten Linguistic Viruses" that damage health, Dr. Budd shows how to combat the ravages of anger, perfectionism, depression, anxiety, and many chronic-stress related ailments by changing what you say to yourself and others.For example, you'll learn to communicate more effectively through Requests (and get the other person to commit to a response); Promises you can honor (by not pledging more than you can deliver); Declarations (to inform others of your true feelings); Assessments (in which you make judgments); and Assertions (statements for which you can provide evidence).Tests at the beginning of the book help you assess how your thoughts and feelings are affecting your health. Each chapter introduces a key principle of Dr. Budd's program supported by real-life examples, followed by exercises proven to help readers put principles into action. Tests at the end will help you see how much your health, with your language, has improved.

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