The Woman's Belly Book pdf epub mobi txt 電子書下載 2024

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Sarasohn, Lisa

Transition Vendor

2006-4

307

$ 20.28

Pap

9781577315377

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发表于2024-11-25

The Woman's Belly Book epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Woman's Belly Book pdf epub mobi txt 電子書下載 2024

圖書描述

From "belly laughs" to "gut reactions," people acknowledge the power and wisdom within our body’s center every day, yet many women sabotage their bellies with tight clothes and shame. This book demonstrates that by celebrating their bellies instead of trying to reshape them, women can tap into their source energy to boost vitality, release stress, spice up sexual pleasure, and unleash creativity. The Woman's Belly Book helps women rejoice in their womanly center. The book takes a soul-powered approach to building confidence and better health, presenting simple exercises and movements to help women awaken their core. Lisa Sarasohn presents the concepts with humor and insight, and the movements — which incorporate techniques such as yoga, breath work, belly dancing, qigong, and tai chi — are fun and invigorating. Reclaiming the belly as honorable, even sacred, the book also provides a foundation for a body-centered spiritual practice that invokes the presence of the Sacred Feminine.

The Woman's Belly Book 下載 mobi epub pdf txt 電子書