The Essential Walker's Journal pdf epub mobi txt 電子書下載 2024

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Sansone, Leslie

Grand Central Pub

2006-4

160

$ 14.63

Pap

9780446693363

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发表于2024-07-24

The Essential Walker's Journal epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Essential Walker's Journal pdf epub mobi txt 電子書下載 2024

圖書描述

DESCRIPTION: #1 bestselling fitness expert Leslie Sansone provides the perfect companion to her video series with tools her fans need to get motivated, organized, and excited about exercise. Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansone's Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her thousands of fans the best tool yet for achieving physical, mental, and emotional well-being. THE ESSENTIAL WALKER'S JOURNAL lets readers document walking progress, eating habits, and overall health improvement from a personally customized routine that has been called "the simplest weight-loss program ever." In addition to getting physically fit, readers can achieve mental fitness by using the journal's inspiring messages, diary spaces, and self-assessment tests to explore their feelings and transform their lives.

The Essential Walker's Journal 下載 mobi epub pdf txt 電子書