Body for Life for Women pdf epub mobi txt 电子书 下载 2024


Body for Life for Women

简体网页||繁体网页
Pam Peeke
Rodale Books
2005-4-16
288
USD 27.95
Hardcover
9781579546014

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发表于2024-09-16

Body for Life for Women epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Body for Life for Women epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Body for Life for Women pdf epub mobi txt 电子书 下载 2024



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The bestselling Body-for-Life(TM) program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results.Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Among the book's highlights: o Stunning new before-and-after photographs with testimonials o Over 100 black-and-white photographs demonstrating the exercises o A QandA section that anticipates and answers questions the reader might have Dr. Peeke's appearances on Oprah, Larry King Live, Dateline, Primetime, Today Show, CNN Headline News, and other shows illustrate how inspirational she can be-and never more than in this book, motivating and instructing readers to make the changes that will produce a lifetime of mind and body fitness.

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