Easy Does it Yoga pdf epub mobi txt 電子書下載 2024

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Christensen, Alice

Simon & Schuster

1999-11

192

134.00元

Pap

9780684848907

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发表于2024-07-05

Easy Does it Yoga epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Easy Does it Yoga pdf epub mobi txt 電子書下載 2024

圖書描述

For thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relives stress, increases energy and develops the ability to relax at will. EASY DOES IT YOGA, is an internationally recognised fitness programme which adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of Yoga, it is just as effective as more strenuous forms of exercise for getting and staying in shape. Alice Christensen, founder of the American Yoga Association, is an excellent guide, taking readers step-by-step through the fully comprehensive fitness programmes set out. Regardless of age of physiacl condition, EASY DOES IT YOGA will inspire you ro awaken your body and mind and experience the well-being and fulfillment that Yoga brings.

Easy Does it Yoga 下載 mobi epub pdf txt 電子書