Nutrition for a Healthy Pregnancy pdf epub mobi txt 電子書下載 2024

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Somer, Elizabeth

Henry Holt & Co

2002-9

384

$ 22.60

Pap

9780805069983

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发表于2024-11-29

Nutrition for a Healthy Pregnancy epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Nutrition for a Healthy Pregnancy pdf epub mobi txt 電子書下載 2024

圖書描述

NUTRITION FOR A HEALTHY PREGNANCY is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk of heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of: * What foods to avoid and why * The role of vitamins and minerals and how to choose the right supplements * How what you eat affects your labour and delivery * Dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens * How diet prevents common problems from morning sickness and food cravings to heartburn and muscle cramps * Which foods and nutrients speed recovery after the baby is born.

Nutrition for a Healthy Pregnancy 下載 mobi epub pdf txt 電子書