In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness" -- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL. "This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective." -- Publisher Weekly
具體描述
讀後感
这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
評分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
評分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
評分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
評分这本书还是隔壁的姑娘借给我的。那天我向她请教一些关于冥想的问题，她返身回屋子给我拿了三本书过来。她强烈推荐这本“Peace is Every Step”。这几天我一直在读，已经要看完了。 在介绍书的作者之前，还是看看书吧。这本是英文写的，但是语言优美，平白，读起来毫不费力。...
用戶評價
我看這好像沒啥用。太空瞭。
评分Foreword by H.H. the Dalai Lama
评分在紐約上飛機前翻瞭幾頁，迴來就再沒繼續看下去。幾個月過去瞭。這周因為感冒天天在傢，偶然注意到這本書，想說喬瑟夫花錢花力親自領著我走過flower district走進Lincoln centre走上書局三樓在汪洋的書架上把它找齣來買下它。一路上也沒說買來做什麼，吃過飯迴到傢我從包裏拿齣來他纔說這是買給你的。覺得不讀一遍似乎有點辜負這一幕。讀讀挺好的，也確實地幫助我緩解瞭我的欲念。 不錯，讓我中毒的人離開之前鄭重贈瞭解藥。用唄。
评分除瞭比較政治的那部分，其他的簡單易懂，對自我認知很有幫助, 活在當下的最簡單解讀
评分16
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