圖書標籤: 阿特金斯 減肥 飲食 營養 科學 生活方式 健康 Atkins
发表于2024-11-05
阿特金斯飲食觀ATKINS FOR LIFE pdf epub mobi txt 電子書 下載 2024
"Taking it to the Next Level"Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the bookprovides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good "Dig In And Discover: "-200 menu plans-that adds up to over six months of menus With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.- Self-tests and quizzes to help you meet and stay with your goals.
這種減肥方法很容易造成便秘。一旦蛋白質攝入的量增多,而蔬菜、水果攝入量減少的情況下,就缺少瞭很多膳食縴維、礦物質和維生素。而適量的膳食縴維對腸道的內環境起到決定性的作用,阿特金斯,他死的時候體重已經達到瞭116公斤,身高1.8米,時年73歲。
評分這種減肥方法很容易造成便秘。一旦蛋白質攝入的量增多,而蔬菜、水果攝入量減少的情況下,就缺少瞭很多膳食縴維、礦物質和維生素。而適量的膳食縴維對腸道的內環境起到決定性的作用,阿特金斯,他死的時候體重已經達到瞭116公斤,身高1.8米,時年73歲。
評分這種減肥方法很容易造成便秘。一旦蛋白質攝入的量增多,而蔬菜、水果攝入量減少的情況下,就缺少瞭很多膳食縴維、礦物質和維生素。而適量的膳食縴維對腸道的內環境起到決定性的作用,阿特金斯,他死的時候體重已經達到瞭116公斤,身高1.8米,時年73歲。
評分這種減肥方法很容易造成便秘。一旦蛋白質攝入的量增多,而蔬菜、水果攝入量減少的情況下,就缺少瞭很多膳食縴維、礦物質和維生素。而適量的膳食縴維對腸道的內環境起到決定性的作用,阿特金斯,他死的時候體重已經達到瞭116公斤,身高1.8米,時年73歲。
評分這種減肥方法很容易造成便秘。一旦蛋白質攝入的量增多,而蔬菜、水果攝入量減少的情況下,就缺少瞭很多膳食縴維、礦物質和維生素。而適量的膳食縴維對腸道的內環境起到決定性的作用,阿特金斯,他死的時候體重已經達到瞭116公斤,身高1.8米,時年73歲。
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阿特金斯飲食觀ATKINS FOR LIFE pdf epub mobi txt 電子書 下載 2024