The Weight Training Diary for Dummies pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

St.John, Allen

JOHN WILEY

2001-2

216

94.00元

9780764553363

图书标签: 健身

喜欢 The Weight Training Diary for Dummies 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-28

The Weight Training Diary for Dummies epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Weight Training Diary for Dummies pdf epub mobi txt 电子书下载 2024

图书描述

Get fit with For Dummies guides! Weight Training For Dummies, 2nd Edition by Liz Neporent and Suzanne Schlosberg Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Workouts For Dummies by Tamilee Webb Set goals - track progress - see results! Take your weight training program to the next level Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your fitness routine, set and monitor your training goals, and stay motivated! Discover how to: Assess your fitness goals Create a workout schedule Warm up and cool down Monitor your training progress Use proper weight room etiquette Get smart! www dummies.com

The Weight Training Diary for Dummies 下载 mobi epub pdf txt 电子书