Minimalism: Live a Meaningful Life

Minimalism: Live a Meaningful Life pdf epub mobi txt 电子书 下载 2026

出版者:Mins Publishing
作者:Joshua Fields Millburn
出品人:
页数:138
译者:
出版时间:2011-12-4
价格:135.00元
装帧:Kindle Edition
isbn号码:9781936539673
丛书系列:
图书标签:
  • 极简生活
  • 极简主义
  • 个人管理
  • 英文原版
  • 生活
  • 极简
  • 成长
  • 个人提升
  • minimalism
  • lifestyle
  • meaningful
  • life
  • simplicity
  • mentalwellbeing
  • focus
  • presentmindedness
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具体描述

Minimalism: Live a Meaningful Life is our finest, most important creation to date. It’s also the best thing we’ve ever written about Minimalism and will likely serve as the cornerstone to our work for years to come. It took us a year to write this book—a year of creating the best material possible and finding ways to relate it back to our lives so you would have practical ways to relate the subject matter to your life.

Chapter Themes:

Do you jump out of bed every morning excited about the day in front of you? Do you live a life defined by deep meaning, endless passion, excellent health, empowering relationships, and constant growth?

You can.

Ultimately, the eight chapters and ninety-eight sections inside this book are meant to help you take small actions each day that will radically improve your life over a short period of time.

This book’s foreword and first chapter go into vast detail on our personal backgrounds, our troubled pasts, our depression, and how we made changes that transformed our lives over two years. These chapters discuss why didn’t feel fulfilled by our careers and why we turned to our society’s idea of a meaningful life: we bought stuff, we spent too much money, and we lived paycheck to paycheck trying to purchase happiness in every trip to the shopping mall or luxurious vacation we could find. Instead of finding our passion, instead of searching for our mission, we pacified ourselves with ephemeral indulgences, inducing a crack-cocaine high that didn’t last far past the checkout line.

The subsequent chapters move on the the five dimensions that comprise a meaningful life:

1. Health

2. Relationships

3. Passions

4. Growth

5. Contribution

These are the things we changed in our lives that had the most impact. These changes resulted in more meaningful lives for the two of us. These five chapters discuss each of these concepts in depth, much more than our website. Throughout these chapters we consider why these areas are the most important dimensions of our lives and how minimalism allowed us to focus on these areas. We give you personal examples of how we changed everything in our lives over two year span. We left our big corporate jobs, changed our diets, started exercising regularly, got healthy, strengthened our core relationships, made great new relationships, started pursuing our passions, contributed to more people than we ever had, and found ways to be happy and content with our lives.

The final chapter of this book, "The Confluence of Meaning," binds together the five dimensions and asks the reader important questions about their life. These questions are not rhetorical, they are meant to make you think. The entire book is designed to help you actively engage in each chapter by reading the content more than once, taking notes, highlighting meaningful passages, making lists, and, most importantly, taking action.

《极简主义:重塑生活,发现意义》 在这个信息爆炸、物质充裕的时代,我们常常感到被无尽的物品、繁杂的待办事项和喧嚣的社会期待所淹没。生活的重量似乎越来越沉,而我们真正追求的快乐与满足,却常常难以捕捉。 《极简主义:重塑生活,发现意义》并非一本关于“舍弃”的书,而是一次邀请,邀请你审视自己的生活,剥离那些不再为你服务的杂物和干扰,从而清晰地看见真正让你心动、让你成长、让你感到充实的事物。它不是要求你住进空无一物的房间,也不是让你放弃所有心爱的收藏,而是引导你思考:什么才是真正重要的? 本书将带领你踏上一段自我探索的旅程,从不同的维度剖析“极简主义”的内涵,并提供切实可行的方法,帮助你在生活的各个层面践行它。 发现物质的轻盈: 你是否曾被堆积如山的衣物、杂乱无章的书架、或是闲置不用的电子产品所困扰?本书将帮助你理解,过多的物质不仅占据物理空间,更消耗我们的精力、时间和金钱。我们将探讨如何理性地评估物品的价值,学会分辨“需要”与“想要”,并提供一套系统性的整理策略,让你能有意识地选择与保留,让空间变得清爽,让心绪得到释放。这包括但不限于: 衣橱的革命: 如何打造一个精简却不失风格的衣橱,告别“我没衣服穿”的窘境。 数码排毒: 管理你的数字生活,减少信息过载,重新掌控你的注意力和时间。 家居的平衡: 创造一个舒适、有序且充满个人风格的居住空间,让家成为真正的避风港。 重拾时间的自由: 时间是我们最宝贵的资源,却常常在无意义的活动、无效的社交和低效的工作中悄然流逝。本书将深入探讨时间管理的误区,揭示那些让你感到“忙碌却无所得”的根源。我们将提供一系列方法,帮助你识别并减少时间黑洞,学会高效地安排日程,将更多宝贵的时间投入到真正让你感到快乐和有意义的事情上。这可能包括: 日程的优化: 如何设定清晰的优先级,学会拒绝不必要的承诺,将精力聚焦于核心目标。 专注力的培养: 应对干扰,提升工作和学习效率,让每一分钟都发挥最大价值。 休息与放松的艺术: 认识到高质量休息的重要性,避免过度劳累,重拾活力。 解锁精神的丰盛: 极简主义并不仅仅关乎物质和时间,更是一种生活哲学,一种对内心世界的深刻关照。当外在的纷扰减少,我们才有更多的空间去倾听内心的声音,去发现真正滋养灵魂的事物。本书将鼓励你: 情感的整理: 审视人际关系,学会与消极情绪共处,建立健康积极的情感连接。 目标的明确: 思考生命的意义和价值,设定清晰且符合内心渴望的目标,并为之努力。 精神的滋养: 探索阅读、艺术、自然、冥想等能够丰富内心世界的活动,培养积极乐观的心态。 践行极简主义,发现你的独特意义: 《极简主义:重塑生活,发现意义》是一本实践指南,而非理论说教。它不会告诉你“应该”怎么做,而是提供丰富的案例、实用的工具和启发性的思考,让你能够根据自己的情况,量身定制属于你的极简生活方式。 这本书将帮助你: 摆脱消费主义的束缚: 重新审视你的消费观,做出更明智、更负责任的选择。 提升幸福感与满足感: 通过减少不必要的拥有和干扰,发现简单生活中蕴藏的巨大快乐。 活出更真实、更有目的的生活: 将生命的力量和注意力,重新聚焦于那些真正让你感到生命蓬勃、意义非凡的事物。 无论你正处于人生的哪个阶段,无论你对极简主义了解多少,这本书都将是你开启更轻盈、更自由、更有意义生活的重要伙伴。它是一份邀请,邀请你放下包袱,轻装上阵,去发现那个更纯粹、更强大的自己,去创造一个真正属于你的、充满意义的生活。

作者简介

http://www.theminimalists.com/

About Joshua Fields Millburn

Born in 1981, I came into this world at the tail end of Generation X. I recently turned 30. I used to lead a large group of people in the corporate world, but I left my six-figure job to pursue my passions. Now I’m a full-time writer. I’ve written two bestselling non-fiction books with Ryan Nicodemus: Minimalism: Essential Essays and Minimalism: Live a Meaningful Life. My first book of fiction, Falling While Sitting Down: Stories, recently reached #1 on Amazon’s Bestselling Short Stories list. And my first novel, As a Decade Fades, will be published in 2012. I also write essays with Ryan Nicodemus about minimalism and living a meaningful life with less stuff on this site. I think own less than 288 things (but I don’t actually count my stuff). I live in Dayton, Ohio. You can laugh at more photos of me here and connect with me on Twitter, Facebook, Google+, and LinkedIn. Read more about me on my personal fiction site.

Ryan’s Comments About Joshua

I’ve known Josh since the fifth grade. I’m younger by six months (note from Joshua: actually it’s less than four months, but who’s counting?), and as long as I’ve known him I’ve been the more attractive one (another note from Joshua: sadly, this is true). Even though I’m the one that’s always gotten the hotter girl (Joshua: this is not true though), we’ve managed to stay friends. I’m happy that Josh is my friend. Together, we have an ability to make anything happen when we put our minds to it. We bring out each other’s strengths, and we keep each other motivated. My favorite memory of Josh is the first time I saw him eat an entire 10 pack of White Castles at age 10 (Joshua: I don’t remember this, but I’ll take your word for it. I was a fat kid, after all). Oh, and he had a mullet until he was 12 years old (Joshua: unfortunately I can’t deny this fact, mainly because there are pictures to prove it).

About Ryan Nicodemus

Hi, my name is Ryan and I like sandwiches (among other things). I was born in 1981 in Knoxville, Tennessee. My family moved around a lot when I was young, but we eventually ended up in Ohio (by way of upstate New York) when I was eight. Three states in eight years. I could go on, but you probably don’t care. I have a ton of hobbies, like volleyball, snowboarding, wake boarding, etc. Professionally, I had it made in the corporate world. I was living “the corporate dream” until I was laid off unexpectedly. But that was one of the best things that ever happened to me. Now I’m living a meaningful life with less stuff and pursuing my passions. I’ve written two non-fiction books with Joshua Fields Millburn: Minimalism: Essential Essays and Minimalism: Live a Meaningful Life. If you like interesting/funny updates, follow me on Twitter and Google+.

Joshua’s Comments About Ryan

I’m fairly certain Ryan will not approve of any of the follow “facts” about his life. Ryan is the same age as me, although he was born a few months after I was (he looks much older than me though). We have nearly identical thought processes, but we are almost completely different people: I’m a bit OCD, Ryan is a bit ADD; I’m an introvert who loves time alone, Ryan is an extrovert who loves to be around people; I’m 6’2″, and Ryan is … well, he’s less than six-feet tall. We have a lot of similarities though: we both had difficult childhoods, we both know how to effectively lead people and successfully run a business, we are both tremendously passionate people. This will sound sentimental, but Ryan is the best person I know. He is habitually honest, caring, loving, and passionate. Oh, and he likes turtles and Wendy’s coffee and watching the evening news. I’m extremely grateful we’re friends.

目录信息

读后感

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简介 本书两位作者是极简生活领域著名的blogger,英文版之前关注过,现在翻译过来,感觉可以打4星。 本书并没有像其他极简主题的书那样,介绍如何清理、减少物品,而是关注生活本身:人生的意义。作者列举了人生意义的五大价值:健康、人际关系、热情、成长、奉献,与以前有人...  

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朋友,你听过“断舍离”吗?在西方文化世界,它有另外一个名字“极简主义”。 最近女友的 Kindle 上购买了这本书。阅读之前,我本想从这本书中学习一些具体的、实用的极简主义技巧,例如“如何整理房间里不需要的杂物?”,“如何清除杂念?变得更专注。”,可是这本书中并没有...  

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这本书,咋说呢,类似心灵鸡汤的东西吧 这本书一直在告诉我们,他们两个人是如何如何从成功人士变身成为极简人士,过着极简主义的生活,而且生活的非常好 作者一直一直在强调,他们曾经拿着六位数的薪金,有豪车有豪宅有数不清的奢侈品 我真的是挺不喜欢这样的一直在重复复述过...  

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用户评价

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**书评四:** 这本书的结构设计非常巧妙,它不是线性地从A讲到Z,而是通过一系列相互关联的、聚焦于生活不同维度的探讨,构建了一个完整的认知框架。我最欣赏的一点是作者对于“精简人际关系”和“精简信息源”的讨论。在数字时代,我们的注意力带宽是极其有限的,而这本书清晰地指出了信息污染对我们心智的腐蚀作用。他提供了一些非常实用的策略来筛选信息流,比如建立“信息防火墙”,只允许那些真正能促进成长的内容进入视野。这比仅仅整理房间要深刻得多,因为它触及到了我们思维的根基。书中关于时间管理的那部分,更是让我茅塞顿开——它不是教你如何把更多事情塞进一天,而是教你如何心平气和地对不重要的事情说“不”。阅读过程中,我感受到了一种知识的迭代和认知的升级,仿佛作者用一把手术刀,精准地切除了我生活中那些冗余的、拖沓的“赘肉”。这本书的语言精准、洞察深刻,完全摆脱了同类书籍的浮夸和空洞。

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**书评二:** 说实话,我刚开始接触这个主题时,以为这会是一本充满极简主义美学、教人如何把家里布置成性冷淡风的时尚杂志。但事实完全出乎我的意料,它探讨的深度远超我的想象。这本书的核心魅力在于它彻底颠覆了我对“拥有”的定义。作者巧妙地将哲学的思考融入到日常实践中,比如,他探讨了时间作为一种最宝贵的资源是如何被低效地浪费在整理、维护和思考无关紧要的物品上。他提出的“价值密度”概念非常具有启发性——我们应该追求生活中那些能够带来最大化价值体验的事物,而不是数量。我特别喜欢书中关于“习惯的极简”的那部分内容。它不是教你如何快速扔东西,而是如何建立一个能够持续支持你核心目标的日常惯例。例如,作者如何系统性地简化自己的早晨流程,从而将节省下来的精力投入到他真正热爱的创作中。这不仅仅是关于物质的清理,更像是对生命流程的一次系统性优化。这本书读起来节奏明快,论证有力,让人在潜移默化中开始重新评估自己人生的“投入产出比”。

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**书评一:** 这本书简直是为我这种常年在信息过载中挣扎的人量身定做的指南。我一直觉得自己的生活被各种“应该拥有”的东西塞得满满当当,但内心却越来越空虚,直到我翻开了这本关于“精简”的书。作者的叙事方式非常贴近生活,没有那种高高在上的说教感,反而像是一位经验丰富的朋友在分享他的心路历程。他非常细致地剖析了我们是如何一步步被消费主义裹挟的,从衣橱里的“僵尸衣物”到硬盘里堆积如山的无用文件,每一处都说到了我的心坎里。最让我印象深刻的是关于“选择疲劳”的那一章节,书中详细解释了为什么选项越多反而越难决策,以及这如何悄无声息地消耗我们的精神能量。我开始尝试着清理我的数字生活,关闭那些不必要的通知,精简我的社交媒体关注列表。这种自上而下的减负,带来的不仅仅是物理空间的释放,更是一种前所未有的专注力和平静感。它不是让你一刀切地扔掉所有东西,而是引导你思考每一样物品对你“意义”的权重,这个过程本身就是一次深刻的自我对话。读完后,我感觉自己终于拿回了生活的主导权,不再是被外界的噪音牵着鼻子走。

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**书评五:** 这本作品的独特之处在于它拒绝提供任何一劳永逸的“速成秘籍”,而是提供了一种持续迭代的生活哲学。它更像是一面镜子,照出了我们在追求“更多”的道路上付出的隐性成本。我特别关注书中关于“财务极简”的部分,作者没有鼓吹清贫,而是倡导一种基于清晰价值观的消费模式。他引导读者去绘制自己的“价值地图”,明确什么消费真正能带来长期的幸福感和安全感,从而避免冲动性消费和“身份消费”。这种对物质与金钱关系的重构,对我的生活产生了实际的经济影响——我发现自己开始储蓄更多,但同时生活质量并未下降,反而因为更有目的性地花钱而感到更满足。书中的案例非常多元化,从城市居住空间到个人日程安排,无不体现出一种平衡的美感。作者的笔触细腻而富有远见,他让你明白,真正的自由不是拥有选择的权利,而是拥有拒绝的权利。这本书读完后,你会发现自己对生活的“优先级”有了更清晰的认知,行动也随之变得更有力量。

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**书评三:** 我是一个对任何“运动”都抱持审慎态度的读者,尤其害怕那些带着狂热教条的指南。幸运的是,这本书采取了一种非常温和且务实的态度。它更像是一本自我发现之旅的手册,而不是一本严格的执行清单。作者的文字中充满了同理心,他深知从一个囤积者过渡到精简生活者需要的勇气和决心。书中没有一味地鼓吹“断舍离”,反而花了大量的篇幅去处理“情感依恋”这个核心难题。他分享了许多具体的案例,比如如何与不再需要的纪念品告别,如何处理那些带有负面回忆的礼物,这些都让我感受到了极大的安慰,因为我知道,我的挣扎并非个例。这本书让我意识到,极简主义的终极目标不是空无一物,而是为真正重要的事情腾出空间。我开始在我的工作流程中应用这种“留白”的艺术,减少不必要的会议和邮件往来,结果发现我的创意产出效率有了显著提升。这是一本真正注重内心富足而非外在炫耀的书籍,非常值得一读再读,每次都能挖掘出新的层次。

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仿佛这类人‘不工作’就可以生活。非常小资啊...典型励志书,没什么营养。打鸡血用的。

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This book gives a review of the two authors' experiences of becoming a minimalist, they all had a meaningless, unhappy life before although they earned much. They think that a meaningful life has five dimensions: health, relationships, passion, growth and contribution, and provide practical methods and vivid examples to help people achieve them.

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我能说我在过的就是meaningful life吗哈哈。觉得吧,干货略少废话略多,不过能影响很多人也是挺好的一件事情!

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仿佛这类人‘不工作’就可以生活。非常小资啊...典型励志书,没什么营养。打鸡血用的。

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仿佛这类人‘不工作’就可以生活。非常小资啊...典型励志书,没什么营养。打鸡血用的。

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