圖書標籤: psychology 悅納自己 self-compassion ***
发表于2024-09-29
Self-Compassion pdf epub mobi txt 電子書 下載 2024
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Kristin got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin.
During Kristin's last year of graduate school she became interested in Buddhism, and has been practicing meditation in the Insight tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, is called Mindful Self-Compassion.
從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
評分從學術角度解釋瞭”對自己慈悲”,”活在當下”等等我相信的觀念。兩天前我在練習self parenting,兩天後就看到這本書提到瞭類似的概念。真是太巧瞭。
严以律己,宽以待人是中华民族的传统美德,这本《自我关怀的力量》却教导我们,在宽以待人的同时,也要宽以待己,甚至宽以待己是宽以待人的基础。 可以说,这个理论是颠覆性的,是不符合我们的认知的,但是“自我关怀”的理论的确存在着,也在不断扩大着,而且这种理论也传到了...
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評分自我关怀这个概念注定不讨喜,毕竟谁都喜欢别人来关怀自己,自我关怀则有些自绝于人的感觉,不懂麻烦别人、不会依赖别人的意味。但作者倒是认为,如果你身上本来就有这资源呢?这是可以被开发的呢?这可以让你更多安在当下,善待自己,做对自己有利的事呢?可以唤起更多安定、...
Self-Compassion pdf epub mobi txt 電子書 下載 2024