图书标签: psychology 悦纳自己 self-compassion ***
发表于2025-06-04
Self-Compassion pdf epub mobi txt 电子书 下载 2025
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Kristin got her Ph.D. in 1997 at UC Berkeley, studying moral development. She is currently an Associate Professor in Human Development at the University of Texas at Austin.
During Kristin's last year of graduate school she became interested in Buddhism, and has been practicing meditation in the Insight tradition ever since. While doing her post-doctoral work she decided to conduct research on self-compassion - a central construct in Buddhist psychology and one that had not yet been examined empirically. In addition to her pioneering research into self-compassion, she has developed an 8-week program to teach self-compassion skills. The program, co-created with her colleague Chris Germer, is called Mindful Self-Compassion.
从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
评分从学术角度解释了”对自己慈悲”,”活在当下”等等我相信的观念。两天前我在练习self parenting,两天后就看到这本书提到了类似的概念。真是太巧了。
这是一本十分实用的自我疗愈的心理学教本,适合推荐那些习惯把注意力总是放在他人身上,却时常忽略/忽视自己的人;当然还包括那种就是什么问题都是别人的,自己什么问题都没有的家伙们。嗯,书中深入浅出的从作者身边发生的故事讲起,与其说是心理学指导,不如说成是作者自己的...
评分这本《自我关怀的力量》是由德克萨斯大学人类发展学副教授克里斯廷内夫写就,这是一本励志读物,是帮助一个人完成自我治愈的暖心手册。把自己照顾好,是你对这个世界最大的贡献。有些人可能觉得,只顾着自己那不是自私么,其实这个想法十分不对,举个例子吧:飞机的氧气面罩,...
评分 评分Self-Compassion pdf epub mobi txt 电子书 下载 2025