The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of "Run Less, Run Faster "a solid and steady seller. With 50 percent updated content, this new edition of "Run Less, Run Faster "continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.
具体描述
读后感
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训练方法
评分和Jack Daniels的running formula理念接近，每周三次关键训练。不同的地方是这本书让在其他日子寻找跑步以外的其他替代有氧训练而不是放松跑。也有一些拉伸和力量训练的内容，总的来说不错。就是刊登的读者来信有一种安利的味道……。
评分作者在前言的说法，这本书适合跑步时间不多，对马拉松成绩有点追求的工作人士。FIRST训练计划的强度偏大，尤其是间歇，长距离，对于跑步新手不好把握强度。跑步基本的原则，流程和其他书籍大同小异。
评分看着不错
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