圖書標籤: 女性心理學 Career E
发表于2024-11-08
The Secret Thoughts of Successful Women pdf epub mobi txt 電子書 下載 2024
It’s only because they like me. I was in the right place at the right time. I just work harder than the others. I don’t deserve this. It’s just a matter of time before I am found out. Someone must have made a terrible mistake.
If you are a working woman, chances are this internal monologue sounds all too familiar. And you’re not alone. From the high-achieving Ph.D. candidate convinced she’s only been admitted to the program because of a clerical error to the senior executive who worries others will find out she’s in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it—impostors in their own lives and careers.
While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled ’em again.
An internationally known speaker, Valerie Young has devoted her career to understanding women’s most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt.
In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life. With her empowering, step-by-step plan, you will learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel—and act—as bright and capable as others already know you are.
簡介裏第一次看到impostor syndrome這個概念和描述就迫不及待買來看瞭。很推薦。
評分本書提齣瞭imposter syndrome的成因和解決方法,其中有趣的一點是IS很大程度上與性彆、種族、社會階層聯係極大,因此需要將其de-personalize。作者同時提齣,許多IS的人其實內心知道自己“注定成功”,此時IS就來源於對於現時平庸和未來期許之間差距太大的焦慮。
評分2016-05-30:整本書的點就在:彆怕吹牛,你不知道彆人都在吹牛嘛。覺得臉紅心跳?這很正常。這些是實驗證明。這些是事例證明。有時候再多寬慰也不如實例擺齣來的『這很正常,大傢都這樣啊』2019-11-24:怎麼感覺三年多前讀的都不是同一本書啊= =明明是說imposter syndrom的嗎,當時大概完全沒在擔心這個問題吧?那時候都在乾嗎啊
評分2016-05-30:整本書的點就在:彆怕吹牛,你不知道彆人都在吹牛嘛。覺得臉紅心跳?這很正常。這些是實驗證明。這些是事例證明。有時候再多寬慰也不如實例擺齣來的『這很正常,大傢都這樣啊』2019-11-24:怎麼感覺三年多前讀的都不是同一本書啊= =明明是說imposter syndrom的嗎,當時大概完全沒在擔心這個問題吧?那時候都在乾嗎啊
評分本書提齣瞭imposter syndrome的成因和解決方法,其中有趣的一點是IS很大程度上與性彆、種族、社會階層聯係極大,因此需要將其de-personalize。作者同時提齣,許多IS的人其實內心知道自己“注定成功”,此時IS就來源於對於現時平庸和未來期許之間差距太大的焦慮。
所谓Impostor syndrome,即是没有自信,总觉得自己做得不够好。几乎所有人都经历过这种感觉(尤其是牛人,他们比普通人对自己更严苛)。 总是觉得身边所有人都比自己聪明,即使做事取得好结果,也觉得是自己运气好,而不是自己做得好。其实如果有机会问问身边的人,就能知道...
評分所谓Impostor syndrome,即是没有自信,总觉得自己做得不够好。几乎所有人都经历过这种感觉(尤其是牛人,他们比普通人对自己更严苛)。 总是觉得身边所有人都比自己聪明,即使做事取得好结果,也觉得是自己运气好,而不是自己做得好。其实如果有机会问问身边的人,就能知道...
評分所谓Impostor syndrome,即是没有自信,总觉得自己做得不够好。几乎所有人都经历过这种感觉(尤其是牛人,他们比普通人对自己更严苛)。 总是觉得身边所有人都比自己聪明,即使做事取得好结果,也觉得是自己运气好,而不是自己做得好。其实如果有机会问问身边的人,就能知道...
評分所谓Impostor syndrome,即是没有自信,总觉得自己做得不够好。几乎所有人都经历过这种感觉(尤其是牛人,他们比普通人对自己更严苛)。 总是觉得身边所有人都比自己聪明,即使做事取得好结果,也觉得是自己运气好,而不是自己做得好。其实如果有机会问问身边的人,就能知道...
評分所谓Impostor syndrome,即是没有自信,总觉得自己做得不够好。几乎所有人都经历过这种感觉(尤其是牛人,他们比普通人对自己更严苛)。 总是觉得身边所有人都比自己聪明,即使做事取得好结果,也觉得是自己运气好,而不是自己做得好。其实如果有机会问问身边的人,就能知道...
The Secret Thoughts of Successful Women pdf epub mobi txt 電子書 下載 2024