圖書標籤: 健身休閑 yoga
发表于2024-11-22
Yoga pdf epub mobi txt 電子書 下載 2024
Yoga brings the body, mind and spirit in harmony and helps to achieve inner balance. This book is the ideal companion for your yoga practice. It provides: a solid introduction to the history and philosophy of yoga, detailed photographs and comprehensive descriptions of over 120 asanas, or yoga postures, numerous variations - including both easier and more advanced options, a step-by-step guide to each complex posture, instructions on how to perform the basic breathing and meditation techniques, practice sequences for different times of the day and skill levels - for at home or on the move.
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Yoga pdf epub mobi txt 電子書 下載 2024