Mindfulness pdf epub mobi txt 電子書 下載 2024


Mindfulness

簡體網頁||繁體網頁
Williams, J. Mark G.
little brown
2011-5
288
$ 33.05
9780749953089

圖書標籤: 思維  mindfulness  專注覺察  自療  管理  生命  技術  成長   


喜歡 Mindfulness 的讀者還喜歡




點擊這裡下載
    


想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

发表于2024-11-23

Mindfulness epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Mindfulness epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Mindfulness pdf epub mobi txt 電子書 下載 2024



圖書描述

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness 下載 mobi epub pdf txt 電子書

著者簡介


圖書目錄


Mindfulness pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

Oxford心理學教授的書,配閤音頻練習mindfulness很靠譜的,中文譯名嚇cry

評分

老齡化第一步 走嚮自我和解

評分

老齡化第一步 走嚮自我和解

評分

老齡化第一步 走嚮自我和解

評分

Oxford心理學教授的書,配閤音頻練習mindfulness很靠譜的,中文譯名嚇cry

讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價

Mindfulness pdf epub mobi txt 電子書 下載 2024


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有