Aquatic Fitness Professional Manual - 6th Edition pdf epub mobi txt 电子书下载 2024

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Aquatic Exercise Association

Human Kinetics

2010-4-12

408

USD 64.00

Paperback

9780736067676

图书标签: 游泳健身

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发表于2024-11-24

Aquatic Fitness Professional Manual - 6th Edition epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Aquatic Fitness Professional Manual - 6th Edition pdf epub mobi txt 电子书下载 2024

图书描述

You're sure to make waves with this complete guide to designing aquatic fitness programmes. With new and expanded information, extensive updates and the most current research and best practices, "Aquatic Fitness Professional Manual", helps you bring the benefits of aquatic fitness to a wide range of people. Special learning features, including key concepts, chapter summaries and review questions (with answers), will help you learn and retain vital safety information, current research on aquatic-related exercise science, programme design concepts and updated guidelines on nutrition and weight management. You will also find new recommendations on warm-ups and cool-downs, shallow-water exercise and alternative training for better health. Expanded information on equipment and effective use of equipment keeps you and your clients focused on safety. You can learn new cueing techniques and deck-teaching skills to enhance your group fitness leadership and get the latest information to assist you in presenting a professional appearance and demeanour.

Aquatic Fitness Professional Manual - 6th Edition 下载 mobi epub pdf txt 电子书