Yoga For Dummies pdf epub mobi txt 電子書 下載 2024


Yoga For Dummies

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Feuerstein, Georg; Payne, Larry;
2010-4
408
144.00元
9780470502020

圖書標籤: m.   


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发表于2024-11-23

Yoga For Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Yoga For Dummies epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Yoga For Dummies pdf epub mobi txt 電子書 下載 2024



圖書描述

The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Yoga For Dummies 下載 mobi epub pdf txt 電子書

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Yoga For Dummies pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
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