Abs Revealed pdf epub mobi txt 電子書 下載 2024


Abs Revealed

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Ross, Jonathan
2010-9
176
$ 22.54
9780736086509

圖書標籤: fitness   


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发表于2024-11-23

Abs Revealed epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Abs Revealed epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Abs Revealed pdf epub mobi txt 電子書 下載 2024



圖書描述

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed . In Abs Revealed , award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Abs Revealed 下載 mobi epub pdf txt 電子書

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Abs Revealed pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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