Abs Revealed pdf epub mobi txt 电子书 下载 2024


Abs Revealed

简体网页||繁体网页
Ross, Jonathan
2010-9
176
$ 22.54
9780736086509

图书标签: fitness   


喜欢 Abs Revealed 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-06-17

Abs Revealed epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Abs Revealed epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Abs Revealed pdf epub mobi txt 电子书 下载 2024



图书描述

Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed . In Abs Revealed , award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Abs Revealed 下载 mobi epub pdf txt 电子书

著者简介


图书目录


Abs Revealed pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

2011-02-20

评分

2011-02-20

评分

2011-02-20

评分

2011-02-20

评分

2011-02-20

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Abs Revealed pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有