The 10 Things You Need to Eat pdf epub mobi txt 電子書下載 2024

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O'Connor, Anahad

2010-1

288

158.00元

9780061780271

圖書標籤: 飲食健康

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发表于2024-09-21

The 10 Things You Need to Eat epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The 10 Things You Need to Eat pdf epub mobi txt 電子書下載 2024

圖書描述

With so many different health products, superfoods, and diets all vying for your attention these days, how do you know what you should really be eating? In The 10 Things You Need to Eat , New York Times health columnist Anahad O'Connor and veteran Food Network chef Dave Lieberman team up to cut through all the claims and studies and identify ten simple foods with undeniable health benefits that you can find in any supermarket. With wit and verve, the authors combine their individual areas of expertise to create a lighthearted yet illuminating book that presents the fascinating science behind these ten powerhouse superfoods, along with a plethora of recipes that feature them in easy-to-prepare and delicious meals. If you are serious about living healthfully, this is the one book you won't want to live without.

The 10 Things You Need to Eat 下載 mobi epub pdf txt 電子書