Green for Life

Green for Life pdf epub mobi txt 电子书 下载 2026

出版者:North Atlantic Books
作者:Victoria Boutenko
出品人:
页数:224
译者:
出版时间:2010-10
价格:USD 14.95
装帧:Paperback
isbn号码:9781556439308
丛书系列:
图书标签:
  • 环保
  • 可持续生活
  • 绿色生活
  • 生态
  • 健康
  • 自然
  • 环保主义
  • 生活方式
  • 园艺
  • 植物
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具体描述

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.

Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

绿野仙踪:生命的回响 这是一本关于自然,关于生命,关于那些不曾被喧嚣淹没的声音的书。它邀请您踏上一段远离尘嚣的旅程,去探索那些被我们忽略的美丽,去聆听大地的呼吸。 第一部分:泥土的低语 在繁华都市的钢筋水泥之外,隐藏着一片片鲜为人知的绿洲。作者用细腻的笔触,勾勒出那些在城市边缘悄然绽放的野花,它们顽强地在裂缝中扎根,用鲜活的色彩点缀着灰色的现实。从清晨沾满露珠的草叶,到午后穿过树叶间隙的金光,每一个细节都充满了生命力。 本书深入探究了土壤的奥秘。它不仅仅是植物生长的基石,更是一个庞大而复杂的生态系统。从微生物的辛勤劳作,到蚯蚓在地下穿梭的轨迹,再到落叶如何化为滋养的养分,作者将这些通常被视为平凡的生命活动,赋予了它们惊人的活力与意义。您会了解到,每一次翻耕,每一次播种,都是与大地进行的一场深刻对话,一次充满希望的共舞。 书中还描绘了各种植物的生命周期,从一颗微小的种子如何在漫长的等待中积蓄力量,到它破土而出,舒展枝叶,最终结出累累硕果。这些生命故事,不仅仅是关于植物的生长,更是关于坚持、关于蜕变、关于生命不息的轮回。您将看到,即使是最不起眼的苔藓,也在用自己独特的方式,书写着生命的传奇。 第二部分:自然的脉搏 当您深入自然的怀抱,便会感受到一种与城市截然不同的律动——那是自然的脉搏。本书的第二部分,将带领您一同感受这股强大的生命能量。 作者花了大量的时间,记录了各种昆虫的奇妙世界。它们微小的身体里蕴藏着惊人的智慧和顽强的生命力。您会惊叹于蜜蜂辛勤的劳作,它们如何在花丛中穿梭,为大地带来生机;您会着迷于蝴蝶翩跹的舞姿,它们短暂的生命却绽放出最绚烂的色彩;您还会好奇于甲虫坚韧的外壳,它们如何在泥土中挖掘,书写着自己的生存法则。 鸟鸣,是大自然最动听的交响乐。本书中的文字,仿佛将您带到了清晨的森林,听着百灵鸟婉转的歌喉,感受着乌鸦低沉的呼唤,聆听着啄木鸟敲击树干的节奏。这些声音,不仅仅是悦耳的旋律,更是它们传递信息、宣示领地、呼唤伴侣的生命语言。作者也分享了对这些鸟类生活习性的观察,揭示了它们在生态系统中扮演的重要角色。 水,是生命的源泉。本书描绘了溪流潺潺的景象,它蜿蜒曲折,滋养着两岸的生灵;它汇聚成河流,承载着生命的流动;它最终奔向大海,融入广阔的未知。您会感受到水的清澈与纯净,它洗涤着心灵,也滋养着万物。书中对各种水生生物的描绘,更是展现了在水的世界里,生命以何种奇妙的方式蓬勃发展。 第三部分:生命的和谐 自然界之所以充满魅力,在于其内在的和谐与平衡。本书的第三部分,着重探讨了生命之间的相互依存和共生关系。 您会了解到,在森林中,高大的树木为小型的灌木提供了庇护,而藤蔓则缠绕着树干,向上生长,共同构筑了一片繁茂的生命空间。它们之间并非竞争,而是相互扶持,共同繁荣。 动物之间的联系同样紧密。捕食者与被捕食者的关系,看似残酷,实则维持着整个生态系统的稳定。健康的捕食者群体,能够淘汰掉体弱的猎物,保证了种群的优良基因;而猎物的数量,也限制了捕食者的过度繁殖。这种精妙的制衡,是自然界最深刻的智慧之一。 书中还描写了植物与传粉者的合作,例如,鲜艳的花朵吸引着勤劳的蜜蜂,而蜜蜂在采集花蜜的同时,也帮助植物完成了授粉,保证了生命的延续。这种互惠互利的关系,是大自然中普遍存在的现象,也是生命得以繁荣的关键。 结语:回归的渴望 在现代社会,我们越来越疏离自然。然而,内心深处,我们对自然的渴望从未停止。本书不仅仅是一次对自然风光的描绘,更是一次对生命本源的追寻。它提醒我们,我们也是自然的一部分,我们的生命与大地紧密相连。 “绿野仙踪:生命的回响”是一次心灵的洗礼,一次对生命意义的重新思考。它鼓励您放慢脚步,用心去感受,去聆听,去发现隐藏在日常琐碎中的生命之美,去重新认识我们赖以生存的这个绿色家园。这不仅仅是一本书,更是一把钥匙,为您打开一扇通往生命深处的大门。

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Blood pressure went back down to normal. No cavities despite me eating a terribly unhealthy amount of candy. No more feeling bloated. No more headaches. No more herpes cold sores. No sickness in a year. Sadly, I'm still very depressed. But it's good to know my depression is b/c of environment and not physiological deficiences.

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Blood pressure went back down to normal. No cavities despite me eating a terribly unhealthy amount of candy. No more feeling bloated. No more headaches. No more herpes cold sores. No sickness in a year. Sadly, I'm still very depressed. But it's good to know my depression is b/c of environment and not physiological deficiences.

评分

Blood pressure went back down to normal. No cavities despite me eating a terribly unhealthy amount of candy. No more feeling bloated. No more headaches. No more herpes cold sores. No sickness in a year. Sadly, I'm still very depressed. But it's good to know my depression is b/c of environment and not physiological deficiences.

评分

Blood pressure went back down to normal. No cavities despite me eating a terribly unhealthy amount of candy. No more feeling bloated. No more headaches. No more herpes cold sores. No sickness in a year. Sadly, I'm still very depressed. But it's good to know my depression is b/c of environment and not physiological deficiences.

评分

Blood pressure went back down to normal. No cavities despite me eating a terribly unhealthy amount of candy. No more feeling bloated. No more headaches. No more herpes cold sores. No sickness in a year. Sadly, I'm still very depressed. But it's good to know my depression is b/c of environment and not physiological deficiences.

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