Jiu-Jitsu for Beginners pdf epub mobi txt 電子書下載 2024

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Walker, David

176

$ 16.89

9781602393127

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发表于2024-11-13

Jiu-Jitsu for Beginners epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Jiu-Jitsu for Beginners pdf epub mobi txt 電子書下載 2024

圖書描述

Jiu-jitsu for all, from white belt to green belt, illustrated in full color. Martial arts are more popular today than ever, and jiu-jitsu is one of the most practiced martial arts disciplines in the world. It is perfect both for beginners looking to exercise, or serious fighters looking to take part in the booming world of mixed martial arts competition. This book guides the reader through the requirements of winning novice jiu-jitsu belts. Using clear, step-by-step, full-color photography, it covers the history of jiu-jitsu; preparing to train (mentally and physically); strikes, throws, locks, groundwork, and weapon defense; the practical use of self-defense; and putting all of it together for belt grading. 200 color illustrations.

Jiu-Jitsu for Beginners 下載 mobi epub pdf txt 電子書