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Dining Lean - How to Eat Healthy When You're Not at Home pdf epub mobi txt 電子書下載 2024

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Jo, Dr

300

$ 22.54

9781880347508

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发表于2024-07-05

Dining Lean - How to Eat Healthy When You're Not at Home epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Dining Lean - How to Eat Healthy When You're Not at Home pdf epub mobi txt 電子書下載 2024

圖書描述

Dr. Jo's Dining Lean helps you make healthy choices in restaurants, snack bars, cafeterias, and coffee shops. Grilled chicken and salad are not the only options - and sometimes, they are not even the best options. Recommended for people who want to lose weight, lower their cholesterol, or get their blood sugar in control. Packed with chef-recommended tips, food comparisons, and nutrition information. Includes calories, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, and fiber for 5,000 menu items at nearly 70 large chain restaurants, plus thousand more generic menu items found in all the other chain and independent restaurants. Updated for 2007.

Dining Lean - How to Eat Healthy When You're Not at Home 下載 mobi epub pdf txt 電子書