I Can Make You Sleep pdf epub mobi txt 電子書下載 2024

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McKenna, Paul

2009-9

177

$ 25.93

9781402765742

圖書標籤: 健康

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发表于2024-10-05

I Can Make You Sleep epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

I Can Make You Sleep pdf epub mobi txt 電子書下載 2024

圖書描述

Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep--and banishing insomnia for good. McKenna understands the frustration of not getting a good night's rest, and his trademarked system--which consists of the book and CD working in harmony to reset your body's natural sleep mechanism--is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna's technique, which took him 20 years to develop, is that you needn't "believe" in it: just follow his instructions, listen to the CD, and watch what happens.

I Can Make You Sleep 下載 mobi epub pdf txt 電子書