圖書標籤: 心理學 心理 英文原版 原生傢庭 社會學 女性
发表于2025-02-08
Will I Ever Be Good Enough? pdf epub mobi txt 電子書 下載 2025
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery. An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration. Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the control you want. Dr. McBride's step-by-step program will enable you to: (1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life
(2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage
(3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter. Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers, Will I Ever Be Good Enough? encourages and inspires you as it aids your recovery.
作者卡瑞爾·麥剋布萊德,美國注冊婚姻和傢庭治療學傢,已有28年的心理谘詢實踐經驗,是治療傢庭問題方麵的專傢。近十幾年裏,麥剋布萊德博士主要從事有關自戀傢長對孩子影響的研究,已經成功解決瞭許多此類案例。麥剋布萊德博士還在創傷、性虐待、傢庭暴力、離婚、重組傢庭、婚姻和傢庭治療方麵擁有廣泛經驗,她專長EMDR創傷治療、以及涉及焦慮、憂鬱和人生轉摺的個體適應治療。
譯者於玲娜,浙江大學心理學碩士,主攻心理語言學,業餘愛好文學、哲學和藝術。曾用筆名“羅豫”在《南方都市報》、《廣州日報》、《新京報》等媒體上發錶書評十餘萬字。
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評分寫得不錯。雖然我也沒有看完。
評分寫得不錯。雖然我也沒有看完。
評分有關女兒的心態(比如為什麼總覺得自己不夠好)這部分以及覺察並體驗自己的「感受」為什麼很重要,作者要是能說得再詳細一些就好瞭。承認對方此刻很生氣能平息對方的憤怒。哀悼(grieve/grief)五步驟:denial => anger => bargaining => depression => acceptance.
評分作者核心關注點是女兒該如何認識並應對自戀型人格母親對其帶來的長期創傷。女兒認為自己不夠好、不值得被愛,很多時候都是由於母親將女兒視作自己的延續而非獨立的個體引發的。認識並接受母親也犯錯,容許自己毫無保留地悲傷,重塑自己的“內在母親”形象,把自己當成一個小女孩來去寵愛,都是在恢復進程中特彆重要的。
这本书很早就看过一遍了,但它于我,是常读常新。每次对母亲的感情有所困惑,我都会拿出来再读一遍。也许我就是喜欢这个书名,母爱的羁绊,这书名看得人很痛快,让被神话了的母爱去一边吧,让什么仁慈伟大去一边儿吧,世上的感情,爱到极致一定有恨。 面对妈妈我有太多的奇葩...
評分 評分这本书很早就看过一遍了,但它于我,是常读常新。每次对母亲的感情有所困惑,我都会拿出来再读一遍。也许我就是喜欢这个书名,母爱的羁绊,这书名看得人很痛快,让被神话了的母爱去一边吧,让什么仁慈伟大去一边儿吧,世上的感情,爱到极致一定有恨。 面对妈妈我有太多的奇葩...
評分“ 我对 我 丈夫 说, 等我 死了, 他可 以为 我 刻上 这样 的 墓志铭: 她 一 试, 再试, 一 试, 再试, 最后 死去。”( 苏 姗, 62 岁) 为了赢得母亲的爱和赞誉, 女儿 一直 艰难 地 寻找“ 正确” 的 方式 去 回应 母亲。 女儿 意识 不到 她 取悦 母亲 的 行为 完全 是...
評分我们要给大家分享的书叫《母爱的羁绊》。 本书作者卡瑞尔是美国注册婚姻和家庭治疗学家,有近30年的心理咨询经验。作者通过大量的心理咨询案例,向我们展示了被不健康母爱所困住孩子的痛苦与无助。如果无法得到疏解,不仅给孩子的个人成长带来阴影,还会延续到孩子长大后的新家...
Will I Ever Be Good Enough? pdf epub mobi txt 電子書 下載 2025