Will I Ever Be Good Enough? pdf epub mobi txt 电子书 下载 2024


Will I Ever Be Good Enough?

简体网页||繁体网页
Dr. Karyl McBride Ph.D.
Atria Books
2009-9-8
243
USD 16.00
Paperback
9781439129432

图书标签: 心理学  心理  英文原版  原生家庭  社会学  女性   


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发表于2024-10-31

Will I Ever Be Good Enough? epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Will I Ever Be Good Enough? epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Will I Ever Be Good Enough? pdf epub mobi txt 电子书 下载 2024



图书描述

The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery. An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration. Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the control you want. Dr. McBride's step-by-step program will enable you to: (1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life

(2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage

(3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter. Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers, Will I Ever Be Good Enough? encourages and inspires you as it aids your recovery.

Will I Ever Be Good Enough? 下载 mobi epub pdf txt 电子书

著者简介

作者卡瑞尔·麦克布莱德,美国注册婚姻和家庭治疗学家,已有28年的心理咨询实践经验,是治疗家庭问题方面的专家。近十几年里,麦克布莱德博士主要从事有关自恋家长对孩子影响的研究,已经成功解决了许多此类案例。麦克布莱德博士还在创伤、性虐待、家庭暴力、离婚、重组家庭、婚姻和家庭治疗方面拥有广泛经验,她专长EMDR创伤治疗、以及涉及焦虑、忧郁和人生转折的个体适应治疗。

译者于玲娜,浙江大学心理学硕士,主攻心理语言学,业余爱好文学、哲学和艺术。曾用笔名“罗豫”在《南方都市报》、《广州日报》、《新京报》等媒体上发表书评十余万字。


图书目录


Will I Ever Be Good Enough? pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
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用户评价

评分

有关女儿的心态(比如为什么总觉得自己不够好)这部分以及觉察并体验自己的「感受」为什么很重要,作者要是能说得再详细一些就好了。承认对方此刻很生气能平息对方的愤怒。哀悼(grieve/grief)五步骤:denial => anger => bargaining => depression => acceptance.

评分

写得不错。虽然我也没有看完。

评分

原来我过去小十年里所受痛苦的根源竟如此简单直白,然而这根源的影响是如此巨大以至于自愈之路看起来遥遥无期。书中关于父亲的一章非常新颖,往往一个自恋的母亲的家庭都是围绕母亲的人格,为了满足母亲的情感需求构建起来的。过去是我的一部分,但却不是我的全部定义,永远记得自己拥有选择的权力并为之付出努力。

评分

书其实是挺好的,就是重复太多,废话太多,同样的内容用一半的篇幅阅读感会好很多。

评分

多谢款待 好难改 会努力的:(

读后感

评分

俗话说“清官难断家务事”,家庭内部的是非对错,往往很难用公共空间中的伦理道德标准来判断。吴飞在关于中国农村自杀现象的书《浮生取义——对华北某县自杀现象的文化解读》中,就把很多自杀案例解读为对家庭内部“不公”的极端反应。家庭问题想必普遍存在在各种文化中,在...  

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评分

关于自恋母亲的这个话题,对许多人来说可能有点不可思议。因为无论是在中国还是西方世界的文化传统中,母亲这个词都是被极度神圣化的。我们自幼接受对母爱的理想化赞美,内心早已建立了伟大母爱的信念。所以,我们在读本书中所描述的“自恋母亲对孩子造成的种种伤害和痛苦”时...  

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短评:我们的基因会遗传父母,情感也会像基因一样代代遗传。 于是你就看到很多不喜欢父母教育方式、年少就一直缺乏母爱的人其实都不了解自己,不敢肯定自己,生活在枷锁般,甚至自己为人母时也会恐慌无助。一方面她们想摆脱母亲曾经给她们的痛苦体验,却在实际育儿中举手投足间...  

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