Conscious Birthing pdf epub mobi txt 電子書下載 2024

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Jamieson, Theresa

228

$ 24.80

9781863513913

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发表于2024-11-28

Conscious Birthing epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Conscious Birthing pdf epub mobi txt 電子書下載 2024

圖書描述

For expecting mothers, yoga is a great way to prepare for birth. Drawing on her long experience as a teacher, Theresa Jamieson has selected exercises and postures that are specific for pregnancy, safe and gentle, and take into account the pregnant body's ever-changing needs. Color photography illustrates the postures, or "asanas," that work best for relaxation and flexibility, while breathing techniques of "pranayama," or conscious breathing, and meditation allow women to focus their minds. In addition, seven complete yoga programs are provided that can take pregnant women from the early stages of their journey through the post-natal experience.

Conscious Birthing 下載 mobi epub pdf txt 電子書