My Anxious Mind pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Tompkins, Michael A., Ph.d./ Martinez, Katherine A./ Sloan, Michael (ILT)

2009-11

128

$ 16.89

9781433804502

圖書標籤:

喜歡 My Anxious Mind 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-11-24

My Anxious Mind epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

My Anxious Mind pdf epub mobi txt 電子書下載 2024

圖書描述

Anxiety can make everything seem unmanageablefrom dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

My Anxious Mind 下載 mobi epub pdf txt 電子書