NASM Essentials of Sports Performance Training pdf epub mobi txt 電子書下載 2024

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National Academy of Sports Medicine

2009-10

576

518.00元

9780781768030

圖書標籤: 運動

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发表于2024-11-25

NASM Essentials of Sports Performance Training epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

NASM Essentials of Sports Performance Training pdf epub mobi txt 電子書下載 2024

圖書描述

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

NASM Essentials of Sports Performance Training 下載 mobi epub pdf txt 電子書