NASM Essentials of Sports Performance Training pdf epub mobi txt 电子书下载 2024

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National Academy of Sports Medicine

2009-10

576

518.00元

9780781768030

图书标签: 运动

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发表于2024-11-08

NASM Essentials of Sports Performance Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

NASM Essentials of Sports Performance Training pdf epub mobi txt 电子书下载 2024

图书描述

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

NASM Essentials of Sports Performance Training 下载 mobi epub pdf txt 电子书