Freedom from Self-harm pdf epub mobi txt 電子書 下載 2024


Freedom from Self-harm

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Gratz, Kim
2009-5
240
$ 22.54
9781572246164

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发表于2024-11-12

Freedom from Self-harm epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Freedom from Self-harm epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Freedom from Self-harm pdf epub mobi txt 電子書 下載 2024



圖書描述

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. "Freedom from Self-Harm" also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm."

" "This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives."

Freedom from Self-harm 下載 mobi epub pdf txt 電子書

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Freedom from Self-harm pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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