Swimming Workouts For Fitness and Training pdf epub mobi txt 电子书下载 2024

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Michaels, Richard

2008-3

132

$ 18.02

9780615200590

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发表于2024-11-29

Swimming Workouts For Fitness and Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Swimming Workouts For Fitness and Training pdf epub mobi txt 电子书下载 2024

图书描述

A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.

Swimming Workouts For Fitness and Training 下载 mobi epub pdf txt 电子书