Insight Yoga pdf epub mobi txt 电子书下载 2024

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Powers, Sarah

2008-12

196

180.00元

9781590305980

图书标签: 阴瑜伽这本书读过，在淘宝有试读，加微信279921546可以获得电子英文原版瑜伽心灵自由，自然疗法心灵自由 Jade推荐

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发表于2024-07-01

Insight Yoga epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Insight Yoga pdf epub mobi txt 电子书下载 2024

图书描述

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Insight Yoga 下载 mobi epub pdf txt 电子书