The EFT Manual (EFT pdf epub mobi txt 电子书下载 2024

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Gary Craig

Energy Psychology Press

2008-08-31

210

USD 14.95

Paperback

9781604150308

图书标签: 能量心理学

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发表于2024-11-14

The EFT Manual (EFT epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The EFT Manual (EFT pdf epub mobi txt 电子书下载 2024

图书描述

This is the print version of the "Official Manual for Emotional Freedom Techniques" or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organised into the EFT 'basic recipe', self-stimulation of these points by touching or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

The EFT Manual (EFT 下载 mobi epub pdf txt 电子书