Nancy Clark's Food Guide for New Runners pdf epub mobi txt 电子书下载 2024

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Nancy Clark

Meyer & Meyer Fachverlag und Buchhandel GmbH

2009-09-01

200

USD 16.95

Paperback

9781841262628

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发表于2024-11-05

Nancy Clark's Food Guide for New Runners epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Nancy Clark's Food Guide for New Runners pdf epub mobi txt 电子书下载 2024

图书描述

This title presents expert advice on all aspects of nutrition for those new to the running lifestyle. This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. "Food Guide for New Runners" offers answers to all the questions those new to the running lifestyle may have - including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.

Nancy Clark's Food Guide for New Runners 下载 mobi epub pdf txt 电子书