Feeding the Starving Mind pdf epub mobi txt 電子書下載 2024

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Samelson, Doreen A.

2009-3

208

$ 24.80

9781572245846

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发表于2024-09-20

Feeding the Starving Mind epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Feeding the Starving Mind pdf epub mobi txt 電子書下載 2024

圖書描述

Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted. And no matter how thin you become, it's impossible to be happy when you are controlled by anxious and obsessive thoughts. If you're ready to stop letting your eating disorder run your life, Feeding the Starving Mind can help. As you work through the program in this book, you'll discover the source of your eating disorder, identify the compulsive thoughts that contribute to it, and take steps toward developing a healthy relationship with food and exercise. Develop a personal eating disorder profileLearn how to eat without purging and restore your weight Learn cognitive behavior therapy skills for managing weight-related anxiety and fearCreate a treatment plan to restore your health and happinessKeep destructive thoughts and patterns of behavior from coming back

Feeding the Starving Mind 下載 mobi epub pdf txt 電子書