What's Eating You? pdf epub mobi txt 電子書下載 2024

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Nelson, Tammy

2008-5

110

$ 19.15

9781572246072

圖書標籤: 科普

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发表于2024-08-01

What's Eating You? epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

What's Eating You? pdf epub mobi txt 電子書下載 2024

圖書描述

Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale. This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.

What's Eating You? 下載 mobi epub pdf txt 電子書