You Can Walk to Fitness pdf epub mobi txt 电子书下载 2024

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Armstrong, Rachel

2009-4

128

$ 11.24

9781845379988

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发表于2024-11-15

You Can Walk to Fitness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

You Can Walk to Fitness pdf epub mobi txt 电子书下载 2024

图书描述

Just start walking That's the word from internationally competitive athlete and fitness pro Rachel Armstrong, who has created an easy-to-follow program for walking your way to better health. Walking is perfect for anyone looking to lower blood pressure, increase cardiovascular fitness and bone density, assist with weight control, or simply enjoy a healthier lifestyle. This complete illustrated guide provides training tips for optimizing technique and features regimens for everyone from beginners through elite athletes. Plus, there's loads of advice for keeping motivation high, finding others to share your workout and choosing the right footwear and accessories.

You Can Walk to Fitness 下载 mobi epub pdf txt 电子书