Fat Families, Thin Families pdf epub mobi txt 電子書下載 2024

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Hendel, Amy

Benbella Books

2008-6

475

197.00元

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9781933771496

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发表于2024-11-24

Fat Families, Thin Families epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Fat Families, Thin Families pdf epub mobi txt 電子書下載 2024

圖書描述

This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families—Plan Together, Prepare Together, Play Together, Portion Together—and possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and individual food assessments, activity and weight patterns, activity planning, and suggestions for family support. Providing practical tips for making healthy changes on a daily basis and recipes that are simple, yet nutritious,enough for the busiest of families, this manual is an invaluable reference forthose who tend toward obesity and encourage unhealthy eating habits, as well as families looking to reinforce their already healthy tendencies.

Fat Families, Thin Families 下載 mobi epub pdf txt 電子書