Training for Competition pdf epub mobi txt 电子书下载 2024

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Meyer, David

2008-11

220

155.11元

9780897501675

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发表于2024-11-29

Training for Competition epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Training for Competition pdf epub mobi txt 电子书下载 2024

图书描述

Based on the knowledge of a Brazilian Jiu-Jitsu (BJJ) world-championship medalist, this comprehensive guide details the mental and physical rigors necessary to succeed in BJJ and grappling matches. Drawing on additional insights from famous grapplers around the world, this reference outlines the rules, regulations, and protocols of competitive sparring and provides tips on avoiding fouls, psyching out opponents, and using specific muscle groups to maximize versatility on the mat. A history of the sport's rules is also included, featuring a breakdown of judges' and referees' signals. With training recommendations for diet, physical conditioning, game plans, and day-of tactics, this guide encourages both longtime defenders and new challengers to strive for success.

Training for Competition 下载 mobi epub pdf txt 电子书